DON’T worry, Alfie Potter wasn’t the victim of a training ground prank yesterday, it was for his own good.

The wheelie bin was being used as an ice bath to help the players recover from tough pre-season sessions.

The 23-year-old winger said: “My legs were feeling very stiff, so I needed it – our physio Andy Lord saw a study which said 20 minutes is ideal.

“I didn’t quite enjoy it, but it’ll be worth it if I feel better.”